Every pattern of struggle has a shadow behind it — and every shadow has a light beneath it.
This assessment will help you identify the patterns that have been most present in your story. Not the worst version of yourself — the everyday version. Read each statement slowly, and respond honestly.
The questions are presented without labels. There are no right answers. This is an act of noticing, not judgment.
Set aside 10–12 minutes. Think about the past three months — your ordinary weeks, not your best or worst days. Answer what is actually true, not what you wish were true.